As the leaves turn golden and the air grows crisp, I find myself craving comforting meals that not only nourish the body but also delight the senses. That’s when I decided to whip up these vibrant High Protein Autumn Glow Quinoa Bowls, packed with the rich flavors of roasted butternut squash and crispy chickpeas. Each bowl is a delicious journey, drizzled with a creamy maple-tahini dressing that ties everything together in a beautifully harmonious way. With a whopping 42 grams of protein per serving, these bowls aren’t just a feast for the eyes-they’re perfect for meal prep, making them an ideal choice for busy days or post-workout refueling. So grab your apron, and let’s make this wholesome dish a staple in your kitchen this season!
Wholesome Autumn Glow Quinoa Bowls – Why Make This?
Elevated nutrition: Each bowl is packed with a robust 42 grams of protein, perfect for powering your day.
Flavor explosion: The sweet roasted butternut squash combined with crispy chickpeas and a creamy maple-tahini dressing creates a delightfully balanced taste.
Versatile option: Customize your protein source-whether it's chicken, turkey, or tofu, you can make it your own!
Meal prep friendly: Ideal for busy lifestyles, these bowls are perfect for storing in advance, ensuring you always have a nutritious meal ready to go.
Colorful presentation: Vibrant layers of ingredients make these bowls a feast for the eyes, encouraging everyone at the table to dig in.
Don’t miss out on trying this versatile recipe that effortlessly fits into your routine while keeping your taste buds excited!
Wholesome Autumn Glow Quinoa Bowls Ingredients
• For the Bowl
- Quinoa - Provides a hearty base that delivers both carbs and protein; rinse it before cooking to enhance its flavor.
- Butternut Squash - Adds natural sweetness and a delightful texture; consider using pre-cut for quicker prep.
- Lacinato Kale - A nutrient-rich leafy green that contributes to the salad's depth; massage it gently to tame its bitterness.
- Chicken Breast - Serves as the primary protein source, ensuring the meal is satiating and flavorful; feel free to swap it with turkey or tofu for a different twist.
- Chickpeas - Bring a crunchy texture and fiber; dry well before roasting for optimal crispiness.
- Olive Oil - Enhances flavor and provides healthy fats for both roasting and dressing.
- Apple (Honeycrisp or Gala) - Offers a touch of sweetness and freshness, which balances the savory ingredients.
- Dried Cranberries - Introduce a tart contrast to the sweetness of the squash and apple.
- Pumpkin Seeds or Pecans (optional) - Add crunch and healthy fats, giving you an extra nutrient boost.
- Hard-Boiled Eggs - An excellent additional protein source that can be prepared ahead of time.
• For the Maple-Tahini Dressing
- Tahini - Delivers a rich creaminess essential for the dressing; be sure to stir it well for a smooth consistency.
- Maple Syrup - Acts as a natural sweetener that harmonizes the flavors; adjust to your preferred sweetness level.
- Apple Cider Vinegar or Lemon Juice - Adds a bright acidity that enhances the overall flavor profile of the dish.
- Full-Fat Greek Yogurt - Intensifies the creaminess while contributing additional protein; a must for a luxurious dressing.
- Spices (Salt, Pepper, Paprika, Garlic Powder) - These elevate the flavor for both the chickpeas and the dressing; essential for seasoning.
With all these vibrant ingredients, your Wholesome Autumn Glow Quinoa Bowls will shine brightly at every meal, making a delightful addition to your meal prep routine!
How to Make Wholesome Autumn Glow Quinoa Bowls
Preheat the oven: Start by setting your oven to 400°F (200°C). This ensures a perfect roasting temperature for your vegetables.
Prepare the butternut squash: Toss the chopped butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet lined with parchment paper, then roast for 20-25 minutes until golden and tender.
Roast the chickpeas: While the squash is roasting, thoroughly dry the chickpeas with a paper towel. Season with salt and spices, then place them on a separate baking sheet to roast alongside the squash for 20-25 minutes until crispy.
Grill the chicken: Meanwhile, grill the seasoned chicken breast on medium-high heat for 6-7 minutes on each side. Once done, let it rest for a few moments before slicing it into strips.
Massage the kale: In a large bowl, combine Lacinato kale with a drizzle of olive oil and a sprinkle of salt. Massage the kale for about 2 minutes until it's tender and vibrant.
Make the dressing: In a small bowl, whisk together tahini, Greek yogurt, maple syrup, apple cider vinegar or lemon juice, and warm water until smooth. Adjust the consistency to your liking.
Cook the quinoa: Rinse the quinoa under cold water to remove its natural bitterness. Cook quinoa in a pot of boiling water for 15 minutes, then reduce heat, cover, and simmer until fluffy.
Assemble the bowls: Start with a generous scoop of quinoa as your base. Top it with roasted butternut squash, massaged kale, crispy chickpeas, sliced chicken, diced apple, dried cranberries, and if desired, a sprinkle of pumpkin seeds or pecans. Drizzle the maple-tahini dressing over everything right before serving.
Optional: Garnish with fresh herbs for an extra pop of flavor.
Exact quantities are listed in the recipe card below.
Expert Tips for Wholesome Autumn Glow Quinoa Bowls
Chickpea Crispiness: Ensure the chickpeas are completely dry before roasting to prevent them from becoming soggy, achieving that perfect crunch.
Check Chicken Temp: Use a meat thermometer to ensure your chicken has reached a safe internal temperature of 165°F for ideal doneness and juiciness.
Rest the Chicken: Let the grilled chicken rest for a few minutes before slicing. This helps retain moisture and enhances flavor, making your protein perfectly tender.
Dressing Consistency: Achieve your desired dressing thickness by adjusting the amount of warm water added to the maple-tahini dressing-a little can go a long way!
Meal Prep Storage: For your Wholesome Autumn Glow Quinoa Bowls, store components separately in airtight containers to maintain freshness and prevent sogginess, ensuring a delicious meal every time.
What to Serve with Wholesome Autumn Glow Quinoa Bowls?
There's something magical about pairing hearty meals with delicious sides that complement their flavors and textures.
Roasted Sweet Potato Wedges: The natural sweetness and crispy edges of sweet potatoes create a warm contrast to the grain bowls.
Simple Mixed Greens Salad: A fresh salad with a light lemon vinaigrette adds brightness and crunch, balancing the richness of the quinoa bowls.
Grilled Asparagus: Tender asparagus spears offer a delightful crunch and a touch of smokiness, enhancing the meal's overall flavor profile.
Creamy Hummus Dip: Serve alongside with whole-grain pita chips for a satisfying dip that mirrors the richness found in the tahini dressing.
Stuffed Bell Peppers: Add an extra layer of wholesome goodness; their sweetness complements the roasted squash beautifully while adding variety.
Homemade Apple Crisp: A lightly spiced dessert that echoes the flavors in your bowls; the crunchiness pairs perfectly with the creamy dressing.
Sparkling Lemonade: The zesty fizz of a refreshing lemonade enhances the wholesome flavors, creating a vibrant dining experience.
Chilled Cucumber Soup: A cooling side dish that adds freshness; its lightness contrasts wonderfully with the hearty quinoa bowls.
Make Ahead Options
These Wholesome Autumn Glow Quinoa Bowls are perfect for meal prep enthusiasts! You can prepare the quinoa, roasted butternut squash, and crispy chickpeas up to 3 days in advance. Simply cook the quinoa, roast the squash, and roast the chickpeas, then let them cool and store in airtight containers in the refrigerator. To maintain their quality, make sure the chickpeas are completely dry before roasting, preventing sogginess. When you're ready to serve, reheat the roasted components in the oven for a few minutes until warmed through, then assemble your bowls with fresh kale, apple, cranberries, and drizzle the maple-tahini dressing just before enjoying this protein-packed meal!
Wholesome Autumn Glow Quinoa Bowls – Variations & Substitutions
Customize your autumn glow bowls with these delightful twists that will keep each meal fresh and exciting!
Protein Swaps: Replace grilled chicken with leftover cooked salmon or turkey for a delicious variation.
Plant-Powered: Substitute chickpeas with roasted lentils for an excellent plant-based protein option packed with nutrients.
Seasonal Toppings: Experiment with seasonal fruits like pomegranate seeds in winter or fresh strawberries in spring to elevate flavors.
Crunchy Alternatives: Double the chickpeas or add crispy roasted cauliflower for a satisfying crunch and extra fiber.
Spice it Up: For a kick of heat, toss in red pepper flakes or jalapeños when roasting vegetables or seasoning chickpeas.
Nut-Free Version: Omit pumpkin seeds or pecans altogether or replace with sunflower seeds to keep that crunch without the nuts.
Dairy-Free Dressing: Swap out Greek yogurt for a nut-based yogurt or extra tahini for a creamy yet dairy-free dressing.
Vegan Friendly: To make this meal 100% plant-based, replace honey with maple syrup in the dressing and skip the eggs.
These variations not only enhance the flavor and texture of your wholesome bowls but also cater to a range of dietary preferences. Enjoy your journey of delicious customization!
How to Store and Freeze Wholesome Autumn Glow Quinoa Bowls
Fridge: Store individual components of your bowls in airtight containers for up to 4 days, keeping the dressing separate until serving for optimal freshness.
Freezer: If you want to prepare ahead, freeze cooked quinoa, roasted butternut squash, and chickpeas in sealed bags for up to 3 months. Thaw in the fridge overnight before use.
Reheating: Reheat roasted items in the oven or microwave until heated through. The quinoa can be gently warmed on the stove with a splash of water for moisture.
Dressing: Store the maple-tahini dressing in a sealed container in the fridge for up to a week; stir before drizzling over your Wholesome Autumn Glow Quinoa Bowls.
Wholesome Autumn Glow Quinoa Bowls Recipe FAQs
How should I choose ripe butternut squash?
Absolutely! When selecting butternut squash, look for ones that feel heavy for their size, with a smooth, matte skin and no soft spots or blemishes. A ripe squash will also have a deep tan color; avoid any with dark spots or wrinkles.
What's the best way to store leftovers?
Very good question! Store the individual components of your Wholesome Autumn Glow Quinoa Bowls in airtight containers. They will last up to 4 days in the fridge. Keeping the dressing separate until you're ready to serve will help maintain freshness and prevent sogginess.
Can I freeze the meal components?
Definitely! To freeze your bowls, place cooked quinoa, roasted butternut squash, and chickpeas in sealed freezer bags. These can be stored for up to 3 months. To use, simply thaw them overnight in the fridge and reheat gently when you’re ready to enjoy your meal.
How do I prevent my chickpeas from being soggy?
Ah, this is key for perfect crunch! Make sure to thoroughly dry the chickpeas with a paper towel after rinsing them. Also, roast them on their own on a baking sheet without crowding to allow proper crisping. If they're still soggy, they may not have been roasted long enough or at a high enough temperature.
What should I consider for dietary restrictions?
Definitely keep an eye on allergies! This recipe includes chickpeas-if you or someone you are serving has a legume allergy, feel free to substitute with roasted lentils or omit them altogether. For a dairy-free option, you can use coconut yogurt instead of Greek yogurt in the dressing.
Can I prepare the dressing in advance?
Absolutely! You can whip up the maple-tahini dressing ahead of time and store it in a sealed container in the fridge for up to a week. When you’re ready to serve your Wholesome Autumn Glow Quinoa Bowls, just give it a good stir to recombine the ingredients before drizzling it over your tasty creation.
Wholesome Autumn Glow Quinoa Bowls: Protein Packed & Prep-Ready
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C).
- Toss butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- Dry chickpeas with a paper towel, season, and roast on a separate baking sheet for 20-25 minutes.
- Grill seasoned chicken breast for 6-7 minutes on each side until cooked. Let rest before slicing.
- Combine Lacinato kale with olive oil and salt, massage for about 2 minutes.
- In a small bowl, whisk tahini, Greek yogurt, maple syrup, apple cider vinegar or lemon juice, and warm water until smooth.
- Rinse quinoa under cold water. Cook in boiling water for 15 minutes, then cover and simmer until fluffy.
- Assemble bowls starting with quinoa, add toppings, and drizzle with dressing just before serving.
Leave a Reply